Anuj Goyal College of Law Celebrates First-Ever ‘Meditation and Yoga Day’ with Great Enthusiasm
Modinagar, Ghaziabad: The Anuj Goyal College of Law, Bhojpur, Modinagar, witnessed a grand celebration of its inaugural ‘Meditation and Yoga Day’, marked by inspiring sessions and enthusiastic participation from students and faculty. The event was graced by the presence of Dr. M.K. Seth, former General Manager of Telecommunications and renowned meditation expert, as the chief guest.
An Enlightening Session on Meditation and Yoga
Dr. M.K. Seth conducted a detailed session on the 112 techniques of meditation, engaging the audience with practical exercises and profound insights. Addressing the assembly of students and teachers, he highlighted the transformative power of meditation and yoga.
He explained, “Meditation is the journey from chaos to peace, from materialism to liberation, and from limited energy to boundless vitality. It helps us move from stress and sorrow towards joy and bliss.”
A Transformative Experience for Participants
The event received overwhelming appreciation from attendees, who shared their experiences post-session. Many described feeling weightless, stress-free, and filled with inner energy. Others noted a remarkable improvement in focus and a sense of profound connection with their inner potential.
“It was amazing to achieve such benefits through playful and joyful activities,” remarked a student.
Director’s Words of Gratitude
College Director Dr. Poonam Goyal expressed her heartfelt gratitude to Dr. Seth for his invaluable teachings. She emphasized the importance of integrating his insights into daily life to lead a balanced and enriched existence.
Faculty and Staff Participation
Dr. Shruti Kasana, Head of the Law Department, along with other faculty members, staff, and students, actively participated in the event. They praised the initiative, noting its potential to foster a healthier and more focused academic environment.
A Day to Remember
The college’s first ‘Meditation and Yoga Day’ proved to be an unforgettable experience, setting a new benchmark for holistic learning and well-being. The success of the event has paved the way for similar initiatives in the future, as the institution continues to promote physical, mental, and emotional well-being among its community.
